Bones are very essential organs in human body. Because of it regulates body movements, body functioning and protection. Not only these but also it plays a main role in blood cell formation, storage of minerals and Endocrine regulation. It gives protections for heart, lungs, brain and kidneys. So you should need to maintain a good health of bones. And your bones may weak due to not maintain good diet, lack of body exercises , infections and inheritance problems. This may leads to joints pains and osteoporosis. If you wants to make your bones harder, just have this drink.
2 teaspoons of honey
1 spoon of sesame seeds
1/2 spoon of pumpkin seeds
Take above all ingredients and grind like paste. Mix this paste with a cup of hot milk. And drink it. Have this drink on every morning for 15 days and you will get strong bones.