Nowadays many people don’t get children due to infertility. Infertility means state of unable to produce offspring. If it is in women it is unable to conceive and if it is men it is unable to impregnate. This is depend upon your age, intake of food, lifestyle, pressure, drinking, smoking, obesity, nutrients deficiency, regular periods.
Reasons for infertility in women
Genetic disorders, fertilization faults, hormone imbalance, excessive weight, endometriosis, fallopian tube problems, anemia, uterine fibroid, PCOS are the main reasons. But these all have treatment.
How can we increase fertility in women?
First of all you should contact doctor to know about what is main reason for your infertility. By the reason you may take treatments. Some of the problems will solve by a simple things which around you in your home.
Ashwagandha ( Withania somnifera)
Simple, If you make it regular in your diet you may get good results. It will brings hormone balance. Take a spoon of ashwagandha with water. Two times per day.
Women may get infertility by lack of vitamin D. People who don’t have enough vitamin D they should spend some time in morning sun light and take food which are rich in vitamin D.
Dates have vitamin B, A and E. These vitamins are essential for fertilization. So people must take dates.
Cinnamon (Dalchina chekka)
It will increase Ovaries health. So take cinnamon powder with water everyday. But not more a spoon.