Coconut, Everyone likes to drink it’s water. And in some states like Kerala in India, people use coconut oil for food. But here you should know one more thing that is coconut milk. Coconut milk and coconut water are not same. Many people thought that these both are same but that is not true. Coconut milk is a liquid that comes from the grated meat of a mature coconut, is not a coconut water. If you take coconut milk daily you have a good health benefits. Here we mentioned some benefits.
Coconut milk is rich in calcium and phosphorus. These minerals helps to strengthen your bones. Glucose in this milk is helpful to diabetic patients. It controls sugar levels in blood.It regulate mental tensions also. It’s better to take a cup of coconut milk per day.
Protection from cancer
It have a qualities to protect you from cancer. It strengthen you hair also. Just apply to your hair and take a shower.
Take a mixture of coconut milk and lemon water and put in refrigerator for 2-3 hours. Next apply to your heir for one hour. In that time cover your heir with wet towel which is taken from hot water. Take shower after 1 hr.
You feel like your stomach is full if you take coconut milk. So you didn’t gain more weight.
It have anti fungal, anti bacterial, anti viral and anti microbial qualities. So it will increase your immunity power.